Does the time change affect our sleeping schedule?
The time change can significantly affect our sleeping schedule when we switch from standard time to daylight saving time or vice versa it can disrupt our body’s internal clock known as the circadian rhythm here are some ways this change can impact sleep, In summary, the time change can disrupt sleep patterns affect sleep quality and impact overall well being but with some adjustments most people can adapt relatively quickly
Clarissa said that everything has felt the same since the new sleeping schedule changed, but that doesn’t bother me. It’s not affecting my sleeping schedule. I like this schedule because we get one more hour of sleep.
Arianna,
the student said that the sleeping schedule doesn’t affect her, but she gets more sleep, and I like that because we get more sleep. The thing I don’t like about the new schedule is that it gets dark at 5.
Fidel Flores
Fidel said that he wakes up earlier than his original sleep and that daylight savings doesn’t affect him much but his sleep. Fidels says that he can stay up late and then wake up more early and he likes his new sleeping schedule, and then he says he can stay up late to finish any missing work from school